Albumin

Albumin is the main protein in your blood, made by the liver. It helps maintain fluid balance, transports hormones and nutrients, and acts as a powerful antioxidant. Optimal levels reflect strong liver function, nutritional status, and systemic stability. Low albumin can be a sign of inflammation, poor protein intake, or chronic stress, while high levels are usually linked to dehydration. A foundational marker for resilience, recovery, and repair.

Unit

g/dL

Health impacts

Recovery