CO2
This test measures total carbon dioxide (CO₂) in your blood, most of which is in the form of bicarbonate (HCO₃⁻). It reflects your acid-base balance and metabolic buffering capacity. Low levels can indicate metabolic acidosis (often due to overtraining, under-recovery, or poor breathing/respiration), while high levels may point to alkalosis, dehydration, or chronic lung issues. It’s a quiet but critical marker for recovery, mitochondrial health, and electrolyte stability.
- Unit
- mmol/L
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
26.50mmol/L
LowOptimal 23.00–30.00High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.