CO2

This test measures total carbon dioxide (CO₂) in your blood, most of which is in the form of bicarbonate (HCO₃⁻). It reflects your acid-base balance and metabolic buffering capacity. Low levels can indicate metabolic acidosis (often due to overtraining, under-recovery, or poor breathing/respiration), while high levels may point to alkalosis, dehydration, or chronic lung issues. It’s a quiet but critical marker for recovery, mitochondrial health, and electrolyte stability.

Unit
mmol/L

In your dashboard

Your trend, against your optimal range.

Example data · how your trend would appear once you test

At every level

What we'd do at any value.

Exploring

26.50mmol/L

LowOptimal 23.00–30.00High

In your optimal zone

Habits that hold this position.

No specific guidance for this zone yet. We're working on it and will update this soon.

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For educational purposes; not a substitute for medical advice, diagnosis, or treatment.