Creatinine

Creatinine is a byproduct of muscle metabolism that’s cleared by your kidneys. It’s used to estimate eGFR and kidney function. High levels can indicate reduced filtration, dehydration, or very high muscle mass. Low levels may reflect low muscle mass or under-eating. It’s a solid marker for kidney health, recovery, and how your body handles high protein, creatine, and training load.

Unit
mg/dL

In your dashboard

Your trend, against your optimal range.

Male

Example data · how your trend would appear once you test

Female

Example data · how your trend would appear once you test

At every level

What we'd do at any value.

Exploring

0.64mg/dL

LowOptimal 0.08–1.20High

In your optimal zone

Habits that hold this position.

No specific guidance for this zone yet. We're working on it and will update this soon.

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For educational purposes; not a substitute for medical advice, diagnosis, or treatment.