Erythrocyte distribution width Auto RBC Ratio
RDW measures how varied your red blood cells are in size. High variability (a higher RDW) can signal nutrient deficiencies like iron, B12, or folate—even before other markers go out of range. It’s often an early clue that oxygen delivery, energy metabolism, or red blood cell production is under stress. Inflammation, oxidative stress, or poor recovery can also drive it up. A quiet but powerful health signal.
- Unit
- %
- Health impacts
- Recovery · Energy
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
12.50%
LowOptimal 11.50–13.50High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.