Folate
Folate (vitamin B9) is crucial for methylation, DNA repair, red blood cell production, and brain function. It works closely with B12 to support energy, mood, and detox. Low folate can cause fatigue, brain fog, poor recovery, or anemia—especially if you’re training hard or under stress. Active or “methylated” folate (5-MTHF) is the form your body actually uses, especially important if you have MTHFR variants.
- Unit
- ng/mL
- Health impacts
- Mood · Recovery · Energy
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
14.0ng/mL
LowOptimal 8.0–20.0High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.
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