Phosphate
Phosphate is an essential mineral used in ATP production, bone structure, cellular energy, and pH buffering. It works closely with calcium, magnesium, and vitamin D. Low phosphate levels can lead to fatigue, poor recovery, or bone weakness, while high levels are usually tied to kidney dysfunction or excessive supplement intake. It’s a subtle but powerful marker of energy metabolism and recovery potential.
- Unit
- mg/dL
- Health impacts
- Recovery · Metabolic Health
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
3.65mg/dL
LowOptimal 2.80–4.50High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.