Potassium
Potassium is an essential electrolyte that regulates muscle contraction, nerve signaling, hydration, and cellular energy balance. Even slight imbalances can affect performance, cramping, recovery, or heart rhythm. Low potassium is super common—especially in low-carb, low-sodium, high-stress, or high-sweat lifestyles. High levels are rare but serious and usually linked to kidney issues.
- Unit
- mmol/L
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
4.50mmol/L
LowOptimal 4.00–5.00High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.