Thyroid

Iodine [Mass/Vol]

Iodine is essential for building thyroid hormones — it's literally the “I” in T3 and T4. Low iodine means your thyroid struggles to function, leading to fatigue, cold intolerance, brain fog, and weight gain. On the flip side, too much iodine (especially in supplement form) can disrupt thyroid function, especially in those with autoimmune tendencies like Hashimoto’s.

Unit
ug/mL
Health impacts
Mood · Energy · Thyroid

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