Ketones (urinalysis)

Urine ketones show whether your body is breaking down fat for fuel. This can happen during fasting, low-carb/keto diets, or after intense training. Seeing ketones isn’t necessarily bad—it just means you’re in a fat-burning state. But high levels when you're not trying to be in ketosis may reflect stress, underfeeding, or insulin issues.

Health impacts

Metabolic Health · Energy · Fat Loss