Detox & Liver Health

Occult Blood (urinalysis)

Occult blood means there's microscopic blood in your urine—too small to see but detectable by test. It can show up from intense training (especially endurance or impact), dehydration, or something more serious like kidney or bladder irritation. It doesn’t always mean a problem, but it’s worth paying attention to if it’s persistent.

Health impacts
Recovery · Inflammation

In your dashboard

Your trend, against your optimal range.

Example data · how your trend would appear once you test

At every level

What we'd do at any value.

Exploring

0.50

LowOptimal 0.00–1.00High

In your optimal zone

Habits that hold this position.

No specific guidance for this zone yet. We're working on it and will update this soon.

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For educational purposes; not a substitute for medical advice, diagnosis, or treatment.