Micronutrients
Iron
ug/dLView
Micronutrients
Magnesium
Magnesium is involved in 300+ enzymatic reactions — think energy production, muscle recovery, mood regulation, sleep quality, and blood sugar control. Serum magnesium is what most labs use, but it's a blunt tool — only ~1% of your total magnesium is in the blood, and levels are tightly regulated. So a “normal” value doesn’t always mean optimal. If you're tracking recovery, sleep, or metabolic flexibility — or supplementing — it's still useful, especially when paired with RBC magnesium or symptom context.
- Unit
- mg/dL
- Health impacts
- Mood · Energy
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
2.10mg/dL
LowOptimal 1.60–2.60High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.
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LabCorpTest code: 001537$10
QuestTest code: 622$10
BioreferenceTest code: 0120-6$10
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