Micronutrients
Iron
ug/dLView
Micronutrients
Magnesium (RBC)
Magnesium is a foundational mineral for energy, sleep, muscle function, and stress response. RBC Magnesium measures how much is stored inside your red blood cells — not just floating in your blood — making it way more useful for spotting chronic deficiencies. If you’re training hard, under stress, or not sleeping great, low magnesium can quietly wreck your progress.
- Unit
- mg/dL
- Health impacts
- Recovery · Energy
In your dashboard
Your trend, against your optimal range.
Example data · how your trend would appear once you test
At every level
What we'd do at any value.
Exploring
5.50mg/dL
LowOptimal 4.20–6.80High
In your optimal zone
Habits that hold this position.
No specific guidance for this zone yet. We're working on it and will update this soon.
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